Our brain think
around 11 million bits of data per second. But we only focus on 40 bits
which is sufficient to complete task or
activity . Focus is
extremely important if you willing to save time . Focus can
be cultivated easily if you control thoughts and think according to wishes .
How to make mind productive
:-
- When minds are meandering than go for a
walk or take a power nap
- Inhale fresh
air , deep breathing
improves
focus
- Stimulation is a core
technique to raise focus . We stimulate task or activity so that
attention improves .Stimulation prevents boredom to make work efficiently and make
boring task more interesting
- Whenever we are extremely stress or
anxious , we should stay calm . To calm down , we can listen music , play games
,
do exercise and meditation
- Multitasking can useful only
if you are doing boring work . But while
doing multi tasking , brains are divided attention
into fragments thought rather than concentration that resist distraction and rebounds
from interruption
- A self scan is a focus technique that
should be done before task . It brings thoughts , situation ,
behaviour in harmony
- A good sleep
makes
our mind healthy
- Eliminate distraction which
deteriorating your thoughts
- Gadget is become appendage these days . We
think that Gadgets save time but truth is reciprocal . Use of gadgets are
very extreme indeed people spend lots of
time . Gadgets have many
benefits but we don't utilise it properly
Bibliography :- finding-focus ,
EmoticonEmoticon